DANCE POD IS OUR EMOTIONAL DANCE AEROBICS-ISH BODY MOVEMENT OBSESSION TO CONNECT TO YOUR ALIVENESS RELEASE STAGNANT ENERGY THROW IT IN A HEALING CIRCLE SOFTEN THE GAZE & WIDEN FIELDS OF PERCEPTION HOT MESSES WELCOME

Dance Pod invites you to:

Come exactly as you are.

honor how your body and energy wants to expresS.

Bring playful curiositY.

Exercise non-rigid perception fields locating ease.

Meet YOURSELF with compassion.

This is an anti-perfectionist container. we soften the gaze on ourselves and each other creating possibilities for a gentle judgment free space. We’ll do this by setting intentions for our practice and easing into grounding movement.

Aerobics based movement uses repetitive pathways where we’ll make patterns and shapes with our bodies bringing in heat and friction by increasing the heart rate. It IS guided and easy to follow.

Dancing connects us with music and our own body's rhythm AND INTUITION. IT’S pleasure inducing our bodies respond. dancing is healing.

you do not need to know anything or be good here. There is truly no dance or movement experience necessary. Dance Pod is somatic-based and for moving sensations and emotions as shapes with our bodies with the intentions of connecting deeper within, quieting the mind by turning up the feeling body.